What Are Nootropics And How Do They Work?
Nootropics are sometimes referred to as âsmart drugsâ, âcognitive enhancersâ or âbrain supplementsâ, (in fact the word âNootropicâ originated in Greece, translates to âTowards the Mindâ) In short, they are compounds that are both neurologically active and directly or indirectly enhances cognitive potential via increased capabilities. For example, reflexes, memory (both short and long term), energy, motivation, productivity, focus, mood lifts (states of wellbeing) and learning potential.
Romanian psychologist and chemist Dr. Corneliu E. Giurgea, the founding father of nootropics, was the first to attempt to define them. He developed six key criteria to qualify substances as true nootropics.
1. Enhancement of memory and learning
2. Improved cognition under stress
3. Protection of brain cells (neuroprotective)
4. Facilitation of cell-to-cell communication
5. Backed by human research demonstrating brain bioactivity
6. Absence of usual pharmacological effects of psychotropic drugs
A lot has changed since then, with the modern definition being any supplement that helps the brain in any way. This has created a large amount of supplements now categorized as Nootropics and the list is constantly growing. In fact, most people have been taking one of the most widely used Nootropics every day for decades. Iâll give you a hint⊠itâs in your morning cup of coffee. Thatâs right! Caffeine!